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Coaching

Mind Managing Moment

(Photo by Vince Fleming on Unsplash) Instead of making resolutions I have set two intentions for what I want to work on this year: To continue to work on the management of my chaotic mind. To become even more self responsible. This is a full time undertaking, believe me. To that end I wanted to share a mind managing moment I had last week… because it was really cool AND it saved me from throwing myself a pity party of […]

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Racism

Racism. It’s been on my mind. The events in Charlottesville stunned me. I never thought I would see white people marching in the streets with torches spewing hate. I thought that was a thing of the past. Apparently it isn’t. How does someone believe that  marching wielding shields and bats while chanting slogans of hate against specific groups of peoples is reasonable, warranted behavior? I have been thinking about how I would coach one of those marchers should they ever […]

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Choosing the Red Pill

I spent years going through my life on the default setting. It was really easy to do. Everything happened to me, I was a victim of life. I was blameless. Somehow I woke up enough to start on a journey. A journey to reset the default setting. It’s been hard and easy and awful and beautiful and the further I go on it the more I realize it will never be over. The default setting is an organic thing that […]

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What is your sneaky little thought?

  10 years ago I was unhappy, stuck in a deep rut and desperate for answers to the age old question, “Why the fuck am I here.” In my search for answers I met a man who channels the Light Council and signed up for a session. I was really hoping they (the Light Council) would tell me that I was the chosen one, the one who was going to save humanity from itself, the one they had been waiting for. […]

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The Four Stages of Competence

The four stages of competence are psychological states we all go through when learning a new skill. I’ll break it down for you using the example of learning how to brush my teeth. Stage 1: Unconscious Incompetence I didn’t know what I didn’t know. When I was probably around three years old it was time to learn how to brush my teeth. Before this I didn’t know anything about brushing teeth or that I needed to do it. The learning […]

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5 Tips for Managing Your Stress

MANAGING YOUR STRESS? WHAT?   There is a good chance I have tricked you into reading this. I don’t have 5 tips for how to manage your stress because I don’t believe in managing your stress. Instead of managing your stress I believe in choosing not to be stressed in the first place. I know what you are thinking. You are thinking that I’m crazy because stress is not a choice it is a direct result of the circumstances of […]

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Why I Became a Coach

I LOVE MASSAGE I have been a massage therapist for over 20 years. I love being a massage therapist and I am very good at it. My body, however, has been telling me for a few years that it wants to do less massage. In cutting back on massage, I needed to find some way of supplementing my income. I tried some multilevel marketing avenues, but I am not a salesperson. I thought about getting a “job” but after running […]

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4 Reasons for Hiring a Coach

What’s going on with you? Are you in the middle of some crisis involving ennui, restlessness, personal disaster after personal disaster? Are you experiencing a desire to shake up everything in your life and start anew? Are you becoming uncomfortably aware of how much chaos goes on in your mind? Does it feel like there has to be a better way but you can’t quite see what that would be? Congratulations! These are all good signs that you are ready […]

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